Here's another healthy recipe for a Grilled Vegetable and Quinoa Bowl:
Ingredients:
1 cup quinoa, rinsed and drained
2 cups vegetable broth or water
Salt and pepper to taste
For the Grilled Vegetables:
2 zucchinis, sliced lengthwise
2 bell peppers (any color), cut into large pieces
1 red onion, sliced into rings
1 cup cherry tomatoes
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste
For the Dressing:
3 tablespoons extra-virgin olive oil
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 clove garlic, minced
Salt and pepper to taste
For Garnish (Optional):
Fresh basil leaves
Crumbled feta cheese
Toasted pine nuts or almonds
Instructions:
1. Prepare the Quinoa:
In a medium saucepan, combine the quinoa and vegetable broth or water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and season with salt and pepper. Set aside.
2. Grill the Vegetables:
Preheat your grill to medium-high heat.
In a large bowl, toss the zucchini, bell peppers, red onion, and cherry tomatoes with olive oil, minced garlic, dried oregano, salt, and pepper.
Grill the vegetables until they have grill marks and are tender, turning as needed. This should take about 5-8 minutes for the zucchini and peppers, and a bit less for the cherry tomatoes. Remove from the grill and set aside.
3. Prepare the Dressing:
In a small bowl, whisk together the extra-virgin olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper to make the dressing.
4. Assemble the Bowl:
In individual bowls or on a large serving platter, start with a base of cooked quinoa.
Arrange the grilled vegetables on top of the quinoa.
Drizzle the dressing over the vegetables and quinoa.
5. Garnish and Serve:
Garnish the bowls with fresh basil leaves, crumbled feta cheese, and toasted pine nuts or almonds if desired.
This grilled vegetable and quinoa bowl is a nutritious and delicious dish that's packed with vitamins, minerals, and fiber. It's also highly customizable, so feel free to add your favorite grilled vegetables or toppings to suit your taste. Enjoy your healthy meal!